Small changes can lead to lasting improvements in your health—and the new Galaxy Watch helps make those changes easier. With upgraded features in One UI 8 Watch, the latest Galaxy Watch supports better sleep, heart health, fitness, and nutrition.

 

KEY FEATURES

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Bedtime Guidance
It recommends an ideal bedtime based on your sleep history and circadian rhythm, helping you wake up more refreshed.

Vascular Load
The watch tracks stress on your vascular system during sleep to give insights into cardiovascular health.

Running Coach
It delivers customized training plans based on your fitness level to help you train smarter and avoid injury.

Antioxidant Index
The watch measures carotenoid levels in your skin in just five seconds, encouraging healthier eating habits.

These features are available this month through a beta program for select Galaxy Watch users.

 

WHY IT MATTERS

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Building healthier routines takes time and the Galaxy Watch gives timely feedback that encourages small, consistent steps—whether it’s improving your sleep schedule, running more efficiently, or making better food choices. The goal, real habits that stick.

“Sleep plays a critical role in overall health—physically, mentally, and even socially,” said Dr. Hon Pak, Head of Samsung’s Digital Health Team. “These new features offer meaningful insights that support better daily decisions.”

With the Galaxy Watch, real health improvements can begin overnight.